Description
Ugu, also known as Fluted Pumpkin (Telfairia occidentalis), is a tropical leafy vegetable native to West Africa, particularly Nigeria. This climbing plant is widely cultivated for its tender green leaves and edible seeds. Ugu is a staple in African cuisine, especially among the Igbo people, who prize it for its rich flavor and high nutritional value.
The plant produces dark green, lobed leaves that are harvested regularly for cooking. Ugu leaves are typically used fresh in soups, stews, and sauces such as Egusi, Ogbono, or vegetable soup. In addition to the leaves, Ugu seeds are nutrient-dense and can be roasted, boiled, or ground into a flour.
Ugu is a nutritional powerhouse. It is rich in iron, protein, calcium, vitamin A, vitamin C, and essential antioxidants. Its high iron content makes it particularly beneficial for people with anemia or those needing to boost red blood cell production. The leaves also support immune health, improve vision, aid digestion, and promote lactation in nursing mothers.
Thanks to its combination of essential nutrients, Ugu plays a key role in promoting overall wellness and is a popular ingredient in traditional herbal remedies. Whether cooked in soups or blended into health drinks, Fluted Pumpkin remains a valued crop in both African kitchens and modern health-conscious diets.Grown fresh on our urban farm, our ugu is harvested with care and brought straight to your kitchen.
